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I have been diagnosed for a little over 6 months. The pain is getting worse. I really do not want to take the meds the Dr. has prescribed. The side effects seem horrible. (The one the doctor recommended "Calcintonin" can cause cancer. it is a nasal spray. I'm looking for a more holistic approach. I came across an herbal supplement called AlgaeCal. I'm wondering if anyone has heard of/or tried this supplement. It is rather expensive but the testimonials are very positive. I'm wondering if it is… read more
I take naturello bone strength. Same ingredients as algaecal and so much cheaper
I've been on Prolia for about 5 years. I was told by a Naturopathic doctor that the longer a person is on Prolia, the more likely you will get a fracture in thigh bone that can be devastating. I'm not sure who to listen to. She also said you should take a Prolia holiday for an extended period of time, so the bones don't turn to be porcelain-like. She based this on the latest studies on Prolia. Any thoughts?
Thank you, CVD. That reply was helpful. Since I’m in the older patient group, I feel more inclined to try the natural approach for now. The PA bone specialist at the doc caring for my arm fx did… read more
I'm afraid of doing anything except walking and swimming for fear of hurting myself, but I get bored with these. My osteoporosis is mild in my spine and moderate in my hips. I've had two crush fractures. My back can be extremely painful. I've tried Pilates and yoga, but some of the excersises really hurt my upper back, so I end up not doing anything! I used to love cycling, but I've lost all my confidence and can't balance anymore as I'm so scared of falling off.
Try chair yoga.
Isn't it odd that almost all the doctors are ready to handout prescription medications for anything that is wrong with us, INSTEAD of telling us that we must eat better and get the proper exercise or physical therapy to help our conditions??? I wish we had good and caring doctors who followed the oath they made, when they became a doctor.
so true Pam!
Like you Elizabeth, I am also afraid of the medication for osteoporosis. I have been taking K2, D3, B12, and Collagen Peptides. My doctor took me off of calcium years ago, said my calcium level was… read more
When have fracture, does dr do x-ray or MRI to know for sure? Or do they assume cause of pain? How did u discover u had fracture....thru tests & Drs diagnosis?
You’re a physician will do a x-ray. He has to before you can see an orthopedic specialist.
In addition to osteoporosis, I have severe OA in my hips, knees, and feet. This makes exercising challenging but I know I have to do it. Please share your exercise regemine with me - and I'm looking for a program I can do in my home. Thanks everyone!
@A MyOsteoTeam Member... Thank you for the link above... Will do more investigation and come back to you in due course.
I seem to tire more easily. Is this part of having osteoporosis
I think pain makes us tired. I get so tired and depressed at times. Listening to music is helpful
I was diagnosed via a Dexascan by my GYN. She has since retired, and I would prefer someone who is trained in osteoporosis.
I think there was one great doctor for Osteoporosis, Dr. Darah Morgan. She retired. Everybody else goes by what the pharmaceutical salespeople are pushing. I do have a friend from India who is an MD… read more
