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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Do I Need To Take K2 Supplement Seperate From Calcium And D?

Do I Need To Take K2 Supplement Seperate From Calcium And D?

posted January 7, 2019
A MyOsteoTeam Member

Collagen plus k2 raised my bone density by 5.7 % in one year.My endocrinologist couldn't say that Collagen would help but she said that whatever I was doing to keep it up because I don't need osteoporosis medication!

posted October 26, 2021
A MyOsteoTeam Member

what and where do I buy collagen please. Also is there a certain brand I should look for? I take K2 and Vit D3 for many years. I had to discontinue calcium because my doctor told me my calcium level was too high. Thanks

posted August 29, 2020
A MyOsteoTeam Member

I take a combination supplement, calcium, magnesium, D3 and K2. I decided on this supplement after reading several articles from the save institute. I receive pertinent emails from the save institute regarding medication studies, nutrition, exercise, etc. It is a great resource for people who have been diagnosed with osteo.

posted November 20, 2019
A MyOsteoTeam Member

This is what I take per my PA @Kaiser
K AND D3 you take them with or without food together every morning calcium absorbs better at night with potassium. However always check with your own provider

posted November 23, 2019
A MyOsteoTeam Member

I take K, D3 ,and potassium eat SMALL not large bananas(fattening) twice a week for leg cramps calcium should be taken at night my Osteo PA just informed me and since this regiments no more leg cramps: working ha ha

posted November 22, 2019

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