How Did You Choose Your Exercise Program, What Are You Doing, And How Often? | MyOsteoTeam

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How Did You Choose Your Exercise Program, What Are You Doing, And How Often?
A MyOsteoTeam Member asked a question 💭

In addition to osteoporosis, I have severe OA in my hips, knees, and feet. This makes exercising challenging but I know I have to do it. Please share your exercise regemine with me - and I'm looking for a program I can do in my home. Thanks everyone!

posted December 5, 2018
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A MyOsteoTeam Member

Hi check out this great website. I go to gym but Margaret Martin whose a phydiotherapist has worked out a program for home. I bought the book and them you can access your program on line
I'm not doing it all as have gym but I plan to. Theres also free program she sends you if you provide your email. Its all here:
https://melioguide.com/

posted December 6, 2018
A MyOsteoTeam Member

I go to the gym but not always. I bought DVDs by Leslie Sansone. She walks in place at home. I also saw a DVD where she does toning with the stretch band. Really good and you do it at home but I like her instructions the best.She is free on YouTube.

posted December 6, 2018
A MyOsteoTeam Member

My surgeon suggested in-soles for my shoes.
I always try and walk in walking boots or shoes with a decent sole xxxxxxx
I very rearly walk on grass as it’s mostly uneven which triggers my back pain cccc

posted January 6, 2019
A MyOsteoTeam Member

But rest when you have to and for as long as you have to.

posted January 5, 2019
A MyOsteoTeam Member

Try tai chi. Low impact exercise- very relaxing. Great to help with balance.

posted January 1, 2019

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