I was diagnosed via a Dexascan by my GYN. She has since retired, and I would prefer someone who is trained in osteoporosis.

I'm afraid of doing anything except walking and swimming for fear of hurting myself, but I get bored with these. My osteoporosis is mild in my spine and moderate in my hips. I've had two crush fractures. My back can be extremely painful. I've tried Pilates and yoga, but some of the excersises really hurt my upper back, so I end up not doing anything! I used to love cycling, but I've lost all my confidence and can't balance anymore as I'm so scared of falling off.

I have osteoporosis,and I am happy to say I have not had any broken bones! My bone density test show my 60 year old bones are like that of an 80+ year old women.However I am in pain every day, my knees,hips
,back and hands hurt the most. But my doctors say there is no pain with osteoporosis until you have a fracture or break. And X-rays have not shown much arthritis. How "much" do I need to have for them to explain the pain I have? Have any of you had pain without fracture or arthritis?

thoracic compression fractures causing much discomfort under ribs / top of distended abdomen: constipation also
With lower ribs pressing on top of pelvic bone
Other than stretches / physio exercises anything I can do about it?
Feels that a well fitted back support would help ?
I am 81. Was very fit before fractures occurred

Does anyone recommend anything natural? I don't want to take any meds bcz of severe side effects. I have severe osteoporosis pretty much all over. Thanks in advance for ur comments

i'm not sure what type of osteoporisis I have. Type 1 or Type 2? I was diagnosed with osteoporsis when i was about 54 years old post menopausal.

I have been diagnosed for a little over 6 months. The pain is getting worse. I really do not want to take the meds the Dr. has prescribed. The side effects seem horrible. (The one the doctor recommended "Calcintonin" can cause cancer. it is a nasal spray. I'm looking for a more holistic approach. I came across an herbal supplement called AlgaeCal. I'm wondering if anyone has heard of/or tried this supplement. It is rather expensive but the testimonials are very positive. I'm wondering if it is… read more

I’m afraid the chiropractor may break my bones or am I being dramatic,