I'm aftraid of the side effects. Broken jaw.. fractued femur .. fractured spine. Who wants to take that?? Curently I'm taking calcium, magnesium and zinc all in one and also "tropical oasis" complete joint relief.. seems to help. I also take Ibuprofen or tylenol for arthritis as needed..

Went to see thurs for her to read my t scores and by just taking the calcium vit. D and multiple vit. Plus exercise ie. The elliptical my my bone density has imcreased. She said keep doing what I'm doing.

I take the Prolia injections. Have had no problems with it. My osteoporosis is bad and my bones are very wesk. I get stress fractures in my back quite easily. I would do almost anything to strengthen my bones. I have pain in my back on a daily basis.

I find having a spa is a great natural therapy.

Yes i think excersize and supplements is the safest thing
Dr wants me totake those prolia inj.scared to death!