Vitamin D Foods and Drinks

Rainbow trout, freshwater
Salmon Light tuna
Herring
Sardines
Tilapia
Flounder
Dairy and Fortified Soy Alternatives
Soy beverage (soy milk), unsweetened
Milk, low fat (1 %)
Yogurt, plain, nonfat
Yogurt, plain, low fat
Milk, fat free (skim)
Kefir, plain, low fat
Cheese, American, low fat or fat free, fortified
Vegetables
Mushrooms, raw
Fruit
Orange juice, 100%, fortified
Almond beverage (almond milk), unsweetened
Rice beverage (rice milk), unsweetened

Thank you Pat, I do have many of your listed goodies. Have a good weekend Love Joan xxx

Pam has the list , this the same as I would of posted. Thank you for posting and sharing. 😇🥰

The doctors have me on vitiam D supplement but here in northern ireland we do not have to pay for our medicines xx

Well we have some of that in common! I too take Symbicort twice a day two puffs, I carry albuterol with me all the time if I start coughing I take it immediately and it really does help I can feel drainage in the back of my throat which apparently you can too. I don’t do the sinus rinse often enough although I have the equipment to do it. But when I do it feels so good. I take 5 mg of prednisone every day for my asthma and 50 mg of doxycycline pretty much to ward off infection, I take one Allegra D and that is my asthma/allergy medicine. Then I take 4 Lamictal two in the morning two in the evening, and two Zonegran both of which are for epilepsy. Then add onto that some Mirapex for restless leg, singular to round out that asthma/allergy issues, a multivitamin and 400mg of calcium.
I think that’s it - I think it’s plenty four one day lol And now I get to add to that an injection of Tymlos once a day for the next 18 months!