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"I was tired of listening to my harshest critic, the little voice in my head, so I became more KI...
Ready to Stop Judging Yourself?
"I was tired of listening to my harshest critic, the little voice in my head, so I became more KI...
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...
Who’s the One Person You Should Always Keep Your Promise To?
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...
Self-Kindness When Struggling: 6-Minute Guided Meditation
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...
Eat healthier. Exercise more. Learn a new skill. Pay off a credit card. Many of us have made simi...
Setting Intentions for 2020 With Osteoporosis
Eat healthier. Exercise more. Learn a new skill. Pay off a credit card. Many of us have made simi...
"But that's not the way it's supposed to be!" is a common thing we say when our expectations fall...
Acceptance: Realigning Expectations and Extending Grace to Ourselves
"But that's not the way it's supposed to be!" is a common thing we say when our expectations fall...
"Replace fear-based thinking with love-based thinking. Every time you're making a choice, ask you...
Replace Fear-Based Thinking with Love-Based Thinking
"Replace fear-based thinking with love-based thinking. Every time you're making a choice, ask you...
By Carole Tanzer Miller and E.J. Mundell, HealthDay Reporters WEDNESDAY, March 6, 2019 (HealthDa...
FDA Approves Ketamine-Like Drug for Severe Depression
By Carole Tanzer Miller and E.J. Mundell, HealthDay Reporters WEDNESDAY, March 6, 2019 (HealthDa...
Have you ever put someone else’s needs ahead of your own? We all do it — we’re human, after all....
Putting Yourself First
Have you ever put someone else’s needs ahead of your own? We all do it — we’re human, after all....
We all respond differently to information about our health. After learning you have osteoporosis,...
You’ve Just Been Diagnosed With Osteoporosis. Now What?
We all respond differently to information about our health. After learning you have osteoporosis,...
Studies have shown that the more we take ownership of our condition, the more engaged we are in m...
The Importance of Trusting Yourself
Studies have shown that the more we take ownership of our condition, the more engaged we are in m...