"But that's not the way it's supposed to be!" is a common thing we say when our expectations fall short. It happens to all of us. Some members of MyOsteoTeam have found the practice of "allowing and letting be" in the midst of a trying to be a way to minimize anxiety or heaviness.

Mindfulness experts suggest a few ways that we can notice -- not push away -- how we feel during difficult moments. There are physical responses we can notice (heaviness in the shoulders, tightness in the chest), and we should also take note of our emotional responses to disappointment (blame, self-doubt, exasperation). These can be opportunities to realign our expectations and extend grace to ourselves.

Here are recent conversations from MyOsteoTeam:

• "Today, I practiced yoga and walked during 20 minutes. I have done all my activities at home, cooking, laundry. ..My osteoporosis was detected this year. Soon, I am going to the swimming pool for some special exercises to complete my goal. I am glad that I am here with everyone to learn more about osteoporosis and I feel gratitude find some kind of support with you all."
• "It was an active day for me. I had a wonderful evening following around my daughter in Sam's Club, enjoying watching her buy all kinds of yummy groceries.i also helped my hubby clean out the closet. Now I am ready to lie down and watch a good documentary. I hope you all had a good day!"
• "I just got back from a western Caribbean Cruise with a good friend who has been dealing with breast cancer. Osteoporosis seems manageable when compared to her journey this past year. My left leg didn't like the excursion walking but I went anyway. Life is a journey, enjoy the ride."

Share how you respond when things fall short of your expectations in the comments below or directly on MyOsteoTeam.com.