Yr body is use to intake

The recipe is here https://asquirrelinthekitchen.com/anti-inflamma...
Read the comments while you are there to read what others say about it.

Have u thought about increasing 1 for today and then 3 days time and see if that improves, then go back down to 4 a day

I took it for 6 months, never got any pain relief and insomnia worsened.

Same with me; sometimes works, sometimes not. Thanks for the info on turmeric. Will have to try.