Waking after only 4 hours with a burning sensation all over, dealing with chronic fractures over 4 years, and now finding it difficult to walk even with a walker — that sounds absolutely exhausting and heartbreaking. You are not alone in this struggle.
Many MyOsteoTeam members describe very similar nights — waking in pain Show Full Answer
Waking after only 4 hours with a burning sensation all over, dealing with chronic fractures over 4 years, and now finding it difficult to walk even with a walker — that sounds absolutely exhausting and heartbreaking. You are not alone in this struggle.
Many MyOsteoTeam members describe very similar nights — waking in pain, unable to get comfortable, dreading the day ahead knowing how little rest they got. The pain-sleep cycle with osteoporosis is real and brutal. Pain disrupts sleep, and poor sleep can worsen bone health and increase fall risk. Here are some things other MyOsteoTeam members have found helpful for nighttime pain and sleeplessness:
- Modified sleep positions — A V-shaped pillow between the knees can help support the spine and reduce leg pain
- Mindfulness meditation — Some members find it their best tool for managing pain and worry at night
- Gentle movement/exercise — Even light activity during the day has helped some members sleep better
- Prescribed sleep aids — Some members work with their doctor on medications to help manage both pain and sleep
Given the severity of what's being experienced — chronic fractures, burning pain, and mobility challenges — it's really important to speak with a doctor as soon as possible. There may be treatment options or pain management strategies that haven't been explored yet.
May 22
I'm so sorry for your terrible pain.
I'm on a low dose CNS depressant at night so that I can sleep peacefully. Perhaps ask your Dr about CNS Depressants.
May 23
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