I take K2 as I was told it directs Calcium to the bones and out of blood stream. My hygienist asked me what supplements I was on and had already guessed that I was on K2 because I had very little plaque build up! It is encouraging to me that she noticed and that calcium is being directed to where it needs to be.

I take vitamin K, which in turn 600 mgs calcium which K2 delivers calcium through out my body as to places its needed, then potassium , magnesium our body needs and I find I don't have the cramps I would get if not enough in My body, and then Vitafusion Women's Multivitamin Daily which I get my Energy and Bone and Immune support which consists of out vitamins, A, C, D, E, Niacin ,Folate, B12, sodium , small amount of potassium and Zinc, very small amount of calcium but no enough to overload your system, its very little, Biotin and a very small of some indegredients that are not harmful. At the end of day if you feel you didn't get enough calcium and one vitafusion gummy.. I did a lot of research on my own, hours actually because we must not overload our systems. I spent $122.00 on 3 bottles of algacal because we are so overwhelmed by all the information out there. You have to take 4 capsules a day of that. I found no change, so I went back to the regium of supplements I was taking, listed above. The key I found and read many times, buy all these supplements separate, except the Vitafusion Gummies because you get all your B vitamins, your A, C, D% E and what I listed above i these Gummies, I brought all others separate and all were at Walmart at most $3.00 , were Spring Valley. The most expensive was the vitamin K, it was right at $9.00, if you cant, or shall I say if I could not find it last time I got K2 but that vitamin is like the first cog in the the process for all the other's to do there job. What's important to note Calcium Carbonate , and have heard, read by those in the profession is not doing anything for our bodies. Please research Calcium Hydroxide if I spelled that correctly, that is the calcium we that are fighting this disease and was shocked that's what my Dr. Prescibed!! Never mentioned the other. Please google it as I have, it costs some what more but not very much at all! Check out online prices, Vitamin shoppe,s , etc. Because its our bodies ladies and gentlemen as well. If you google it, research it you will find out its true, so if you can, order that type calcium. I went on a site vkool.com, I will go back and make sure of the correct spelling and also the correct spelling as it is and come back in . Look for it under my user name Blue, purple flower by my comments section today! At the end of the day what works for one, don't always for another. I need another bone density and have my T levels checked, soon! I ask for any prayers that it's working and if somewhat it is, then God takes it from there everyday, that's where my faith and trust are, and I never will push what I believe on others, that's me and what and where my faith, trust and beleif is at. Everyone, have the best day you and myself can have!

Today I got the results of my bone density test after two years. No obvious change. That makes me happy so I will continue with plant base calcium, K2 mk7, D3, and vitamen C but it’s not the ascorbic acid one.
Not having the injection which my doctor wanted me to have which I turned down it is a relief to know I have not slipped backwards. Especially seeing I was in the red area with my original results.
I have had three falls off my bike with no broken or fractured bones so they must be reasonable strong.

I take K2

Helen, where can I get the correct K2?