When I started to take vitamin K my vitamin D increased from 32 to 40 in four months. My last Dexa scan did not have much change at all. I also have 4 prunes a day which is good for your bones

Ellieann, I am wondering if you hadn't taken all those helpful supplements, how much worse your bones would be??? I believe all those supplements helped your bones more than you think.

I take a D3 and K2 combo pill and have for years. They say the D3 works better when they are combined. Ive never had a problem. My spine numbers keep getting lower but then i take other things too and exercise.

Ellieann, do you take 600 of calcium every morning and another 600 at night?
I used to take calcium carbonate 3 times a day, but it was giving me constipation.
I now take a marine organic calcium, and my yearly blood calcium results have increased significantly.

Natural food sources are "always" the best, but I do not eat enough greens and veggies, so I rely on the supplements