Connect with others who understand.

Sign up Log in
Resources
About MyOsteoTeam
Powered By

Stretching and Osteoporosis

Posted on June 16, 2019

Stretching is an important part of exercise and is beneficial in its own right. It can help people with osteoporosis support muscle function, relieve stiffness, and reduce pain. Stretches should be done slowly and gently. You should avoid stretches that require bending or twisting at the waist and flexing the spine. These movements can increase the risk of spinal compression fractures in people with osteoporosis.

Stretching is an essential part of many members’ activity routine. “I find regular stretching really helps the joints,” one member wrote. Another member commented, “So far so good as long as I do my stretches and exercise each morning.”

Some members find stretching boosts their mood and reduces anxiety. “Stretching makes me feel marvelous!” one member shared. “Stretching is so good for you and makes you less stressed,” another member added.

Yoga is a popular method of stretching on MyOsteoTeam. One member commented, “Yoga is great to loosen up when you are feeling stiff.” There are books and online resources that can help you identify which poses are safe for you as well as yoga videos specifically for people with osteoporosis. Always check with your doctor before beginning a new exercise routine.

Stretching with physiotherapy tools like foam rollers or tennis balls is another popular option. “Rollers help me when my muscles tighten up and form what feels like a knot,” a member wrote. The same member added, “I also use a tennis ball that I put in a stocking to loosen tight muscles in my back.” A physical therapist can help you identify appropriate stretching aids for your specific needs.

On MyOsteoTeam, the social network and online support group for those living with osteoporosis, members talk about a range of personal experiences and struggles. Stretching is one of the most discussed topics.

Here are some conversations about stretching:
 

 

Here is a question-and-answer thread about stretching:
 

 

What stretches or other exercises have helped you feel better?

Have another topic you'd like to discuss? Go to MyOsteoTeam today and start the conversation.

 

Posted on June 16, 2019

A MyOsteoTeam Member

I love stretching, if I miss one day I’ll notice the next day

2 days ago
All updates must be accompanied by text or a picture.

We'd love to hear from you! Please share your name and email to post and read comments.

You'll also get the latest articles directly to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service.
All updates must be accompanied by text or a picture.

Subscribe now to ask your question, get answers, and stay up to date on the latest articles.

Get updates directly to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service.

My Consultant Says Osteoporosis Doesn't Hurt Isn't Painful Then Why Do I Have Pain.in My Ribs Lower Back Help

September 18, 2024 by A MyOsteoTeam Member 5 answers

Related Articles

Being diagnosed with osteoporosis often means finding innovative ways to get more calcium in your...

3 Dairy-Free High-Calcium Lunches

Being diagnosed with osteoporosis often means finding innovative ways to get more calcium in your...
A daily diet that’s high in calcium can be an important way to help protect your bones and preven...

3 Easy Breakfasts High in Calcium

A daily diet that’s high in calcium can be an important way to help protect your bones and preven...
If you’re living with osteoporosis, you likely know how important it is to slow bone loss and str...

3 Calcium-Rich Smoothie Recipes

If you’re living with osteoporosis, you likely know how important it is to slow bone loss and str...
Magnesium plays a crucial role in bone health. It affects the activity of bone cells and helps th...

Magnesium for Osteoporosis: Can It Help?

Magnesium plays a crucial role in bone health. It affects the activity of bone cells and helps th...
Welcome to MyOsteoTeam — the place to connect with others living with osteoporosis. This video w...

Getting Started on MyOsteoTeam (VIDEO)

Welcome to MyOsteoTeam — the place to connect with others living with osteoporosis. This video w...
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...

Self-Kindness When Struggling: 6-Minute Guided Meditation

This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...

Recent Articles

Osteoporosis happens when bones lose mineral density, making them weak and fragile, which increas...

Types of Osteoporosis

Osteoporosis happens when bones lose mineral density, making them weak and fragile, which increas...
Osteoporosis makes bones weaker, which means even a small fall or bump could lead to a fracture (...

Osteoporosis – An Overview

Osteoporosis makes bones weaker, which means even a small fall or bump could lead to a fracture (...
4 Ways To Reduce the Cost of Medication The price of medication affects the quality of life f...

4 Ways To Reduce the Cost of Medication (VIDEO)

4 Ways To Reduce the Cost of Medication The price of medication affects the quality of life f...
MyHealthTeam does not provide health services, and if you need help, we’d strongly encourage you ...

Crisis Resources

MyHealthTeam does not provide health services, and if you need help, we’d strongly encourage you ...
If you’re living with osteoporosis, you’re already aware of the impact the condition can have on ...

5 Ways To Get Involved With Osteoporosis Awareness

If you’re living with osteoporosis, you’re already aware of the impact the condition can have on ...
Osteoporosis may be connected to rheumatoid arthritis (RA) in some people. People with RA are at ...

Rheumatoid Arthritis and Osteoporosis: Is There a Connection?

Osteoporosis may be connected to rheumatoid arthritis (RA) in some people. People with RA are at ...

Thank you for subscribing!

Become a member to get even more: