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The Importance of Trusting Yourself
Studies have shown that the more we take ownership of our condition, the more engaged we are in m...
The Importance of Trusting Yourself
Studies have shown that the more we take ownership of our condition, the more engaged we are in m...
How Good Boundaries Make Life With Osteoporosis Easier
There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in relations...
How Good Boundaries Make Life With Osteoporosis Easier
There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in relations...
How to Enjoy the Holidays Despite Osteoporosis
Living with osteoporosis may change your holidays, but you can still have enjoyable and meaningfu...
How to Enjoy the Holidays Despite Osteoporosis
Living with osteoporosis may change your holidays, but you can still have enjoyable and meaningfu...
Self-Kindness When Struggling: 6-Minute Guided Meditation
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...
Self-Kindness When Struggling: 6-Minute Guided Meditation
This is a short guided meditation by Dr. Christiane Wolf on self-kindness, which gives you more s...
Osteoporosis – An Overview
Osteoporosis makes bones weaker, which means even a small fall or bump could lead to a fracture (...
Osteoporosis – An Overview
Osteoporosis makes bones weaker, which means even a small fall or bump could lead to a fracture (...
Setting Intentions for 2020 With Osteoporosis
Eat healthier. Exercise more. Learn a new skill. Pay off a credit card. Many of us have made simi...
Setting Intentions for 2020 With Osteoporosis
Eat healthier. Exercise more. Learn a new skill. Pay off a credit card. Many of us have made simi...
Who’s the One Person You Should Always Keep Your Promise To?
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...
Who’s the One Person You Should Always Keep Your Promise To?
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...
How Is Osteoporosis Diagnosed? Labs, Tests, and More
If your doctor suspects that you have osteoporosis — a condition that weakens bones and raises fr...
How Is Osteoporosis Diagnosed? Labs, Tests, and More
If your doctor suspects that you have osteoporosis — a condition that weakens bones and raises fr...
Tap Into the Power of Directness: Use "I"
Living with osteoporosis can mean having limited energy, time, and bandwidth. You may find yourse...
Tap Into the Power of Directness: Use "I"
Living with osteoporosis can mean having limited energy, time, and bandwidth. You may find yourse...
How Osteoporosis Can Affect Your Mental Health
Because the physical impact of osteoporosis can be all-consuming, you may be dealing with psychol...
How Osteoporosis Can Affect Your Mental Health
Because the physical impact of osteoporosis can be all-consuming, you may be dealing with psychol...