Top 10 search results for "the importance of trusting yourself" in Q&A. To see all results and access other features, sign up for free.

How is it to give yourself an injection every day? What are the side effects?

I'm afraid of doing anything except walking and swimming for fear of hurting myself, but I get bored with these. My osteoporosis is mild in my spine and moderate in my hips. I've had two crush fractures. My back can be extremely painful. I've tried Pilates and yoga, but some of the excersises really hurt my upper back, so I end up not doing anything! I used to love cycling, but I've lost all my confidence and can't balance anymore as I'm so scared of falling off.

Do other people feel pain sitting down anywhere for more than10_15 minutes and stiff when they get up?

My mother took Fosamax for over 8 years and still broke her hip. I have friends who have tried the shots and still broken bones. What have you found the most effective treatment for osteoporosis? I am also trying the exercise program by Margaret Martin. I already exercise daily and this helps me focus on a program particular to osteoporosis; including tips on what not to do. I have also heard that your diet is also a factor? Has anyone found this to be true? Thanks so much.

I’m curious because it’s taken weekly, orally, and on the days I take it I’m experiencing extreme heartburn ❤️‍🔥

Hi, new member here. Im 52, diagnosed 2010. No medicine. No issues. Then a year ago I had a sciatic nerve (ie-rod in leg feeling) issue & lower back pain. A few mths later I had a multiple fractures from my neck to tail bone. 6mths ago had kyphoplasty on 3 thorasic,3 lumbar. DXA -5.6 spine, -4.0 both hips. Been on tymlos 4 mths. I'm Wondering if any of you have experienced this pain. Feels like I've been wearing a corset but with the ribs crushing downwards towards hips. I have yet to find a… read more

I have been on Prolia for two years; I have edema in my lower legs and feet. I feel it is from Prolia; I just went to a new doctor, and she said no one has ever reported that. As I was leaving, she told me to find that information. So, I am contacting anyone with information on that side effect.

I have been on prolia for 4 years had a lot of side effects now been told I'll have to have infusion been in lots of pain now I was in my 30s when got diagnosed with osteoporosis I'm only 52 and I'm struggling now just to walk any idea what I can do to help myself thanks