Can stretching to put a broom under the bed cause a bone fracture?
Yes, unfortunately it's possible to break a bone from this type of movement when you have osteoporosis. Stretches that involve bending or twisting at the waist can increase your risk of spinal compression fractures, even during everyday activities like Show Full Answer
Can stretching to put a broom under the bed cause a bone fracture?
Yes, unfortunately it's possible to break a bone from this type of movement when you have osteoporosis. Stretches that involve bending or twisting at the waist can increase your risk of spinal compression fractures, even during everyday activities like reaching under furniture.
With osteoporosis, bones become so weak that even simple movements can cause fractures. The condition makes bones less dense and more fragile, meaning activities that seem harmless can lead to breaks.
To protect yourself during household tasks:
* Avoid bending or twisting at the waist when possible
* Use long-handled tools to reach under furniture instead of stretching
* Ask for help with tasks that require awkward positions
* Remove tripping hazards like loose rugs
* Ensure good lighting throughout your home
If you experience sudden pain after stretching or reaching, contact your healthcare provider. They can evaluate whether a fracture occurred and adjust your treatment plan to help prevent future breaks.
Consider discussing safe ways to perform daily activities with your doctor or a physical therapist who can suggest modifications for household tasks.
January 3
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