What exercises are safe after recovering from spine and pelvis fractures with osteoporosis?
It's great that you're ready to progress after three months of gentle walking and stretching! Given your spine and pelvis fractures, it's really important to work with a physical therapist who can create a personalized exercise Show Full Answer
What exercises are safe after recovering from spine and pelvis fractures with osteoporosis?
It's great that you're ready to progress after three months of gentle walking and stretching! Given your spine and pelvis fractures, it's really important to work with a physical therapist who can create a personalized exercise program for your specific situation.
Here are exercises that have helped other MyOsteoTeam members with osteoporosis:
• Resistance training and light weights to strengthen muscles
• Weight-bearing exercises like walking (which you're already doing)
• Swimming and water exercises
• Exercise bike for low-impact cardio
• Gentle yoga with poses safe for osteoporosis
• Tai chi for balance and flexibility
Important safety notes:
Avoid exercises that involve bending or twisting at the waist or flexing the spine, as these can increase fracture risk. A physical therapist can teach you proper form and which movements to avoid.
One MyOsteoTeam member shared: "I'm in physical therapy now for strength building, balance, and pain control. I have high hopes." Another mentioned: "I do some yoga and a lot of stretching and some light weights."
Before starting any new exercises, ask your doctor for a physical therapy referral. They can assess your healing and guide you safely into stronger activities.
November 17, 2025
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