MyOsteoTeam

Gastric bypass surgery can affect how well your body absorbs calcium and vitamin D, which are crucial nutrients for managing osteoporosis. Since you mention you don't consume much dairy except cheese, here are some alternative ways to get calcium:

• Try calcium-fortified plant-based milks like almond or soy milk
• Consider Show Full Answer

Gastric bypass surgery can affect how well your body absorbs calcium and vitamin D, which are crucial nutrients for managing osteoporosis. Since you mention you don't consume much dairy except cheese, here are some alternative ways to get calcium:

• Try calcium-fortified plant-based milks like almond or soy milk
• Consider smoothies as an easy way to get nutrients - they're easier to consume in smaller portions
• Include calcium-rich ingredients like chia seeds or sesame seeds in your meals
• Spread your calcium intake throughout the day in smaller amounts It's essential to work closely with your doctor to determine the right supplement dosage for your specific situation. They can help create a personalized plan that takes into account your surgery and absorption challenges. Some members have found success by:

• Splitting supplement doses throughout the day
• Using different forms of calcium supplements that may be easier to tolerate
• Combining supplements with small meals for better absorption

Remember to discuss any stomach issues or absorption concerns with your healthcare provider, as they can adjust your supplement regimen accordingly.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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