I use Magnesium supplements including an oil to rub into my sore joints and I take Magnesium high strength tablets daily and it does help with the pain and swelling. I also take k2 supplements daily and Vitamin D 3 daily for recovery after breaking the bones in my ribs and spine In March and again in June this yea and recent X-ray ls are showing signs of improvement (but my left ribs are still not healing properly so I have to find out what else I can do to improve them )
Hugs from Judyxx