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What Can I Do For Fatigue? It Is So Awful- No Energy And So Tired... :(
A MyOsteoTeam Member asked a question 💭

So tired in the mornings cannot even take shower till noon, and it is 3:00 p.m. today and still so little energy... help!

posted October 28, 2023
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A MyOsteoTeam Member

@A MyOsteoTeam Member
Hi Angela. I'm no expert. U have been diagnosed with several conditions that major parts r fatigue. Do u talk to ur Dr about how much this affects ur life? I know I've never had a lot of energy. I've had several injuries/illnesses I couldn't do much. I decided if I could get at least one thing done a day that was good. I don't think I know ur age? U wrote u were diagnosed at an early age with at least one of the conditions. I know as I am now 77, I have a bigger problem now with little energy. I don't know it just seems to b part of the battle.
Do u have family? a husband to help? I'm alone. Does the Dr do periodic blood work to c if u r getting all the nutrients u need? I don't take a shower every day, that would keep me each day from getting anything else done. Maybe u can rearranged some things, try a few different ways of what u do. Today I took a shower & washed my hair. It was a real struggle. I took care of my 3 cats & walked my dog when needed. I fixed an easy breakfast, lunch & dinner. I didn't do anything fancy or time consuming. Cause I don't have much energy. I finally took some time this evening to do something fun..started coloring with pencils in an adult Christmas coloring book. I got a little bit done. No telling if I'll get the page done. It doesn't matter, I'm enjoying doing it. Be sure to drink enough water that is suppose to help with energy. I like the sound of ur 4 birds. I had 4 Finches some years ago & loved them so. U take care. Hugs. London ♥️

posted October 28, 2023
A MyOsteoTeam Member

I am 61, and my 68 year old husband does almost all of the cooking and cleaning,etc... He is great... just frustrating thst they can't figure out more to help us... maybe someday!

posted October 30, 2023
A MyOsteoTeam Member

Thanks for all of your thoughts and suggestions! :)

posted October 29, 2023

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