Which Exercise To Work The Waist Are Safe ? Side Bends? | MyOsteoTeam

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Which Exercise To Work The Waist Are Safe ? Side Bends?
A MyOsteoTeam Member asked a question 💭

With osteoporosis which waist exercises are safe?

posted October 1, 2022
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A MyOsteoTeam Member

side bends and stretches also armchair yoga

posted August 5, 2023
A MyOsteoTeam Member

Look on YouTube for physical therapy exercise they are the safest

posted October 1, 2022

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