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Which exercise to work the waist are safe ? Side bends?

A MyOsteoTeam Member asked a question 💭
Ocoee, FL

With osteoporosis which waist exercises are safe?

October 1, 2022
 · 
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A MyOsteoTeam Member

side bends and stretches also armchair yoga

August 5, 2023
A MyOsteoTeam Member

Look on YouTube for physical therapy exercise they are the safest

October 1, 2022

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