Which Exercise To Work The Waist Are Safe ? Side Bends? | MyOsteoTeam

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Which Exercise To Work The Waist Are Safe ? Side Bends?
A MyOsteoTeam Member asked a question 💭
posted October 1, 2022
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A MyOsteoTeam Member

I am a bit dubious of side bends I've and still do forward bends as they stretch the vertebra and gives relief if I do it slowly Keep an open mind and try it slowly you can stop quickly if it hurts perhaps another mber can help

posted January 5

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