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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

treadmill and trampoline

A MyOsteoTeam Member asked a question 💭

Is it safe to walk on treadmill with incline of 2-3 speed of 4km per hour? Gentle jog on Trampoline in living room while watching TV? Your comments and advice are welcome.

August 16, 2021
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Reactions
A MyOsteoTeam Member

Jumping is extremely beneficial according to the osteoporosis society 😊

August 16, 2021
A MyOsteoTeam Member

I can't do treadmills Gentle farm walks only😊❤️

September 9, 2021
A MyOsteoTeam Member

O & incline was not good...just flat walking.

September 8, 2021
A MyOsteoTeam Member

I read we should not run. Walking is good.

September 8, 2021
A MyOsteoTeam Member

I guess it does depend on your level of osteoporosis

August 30, 2021

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