Answer Summary

Members shared varied approaches to managing osteoarthritis pain through diet, with many emphasizing that losing weight through healthier... Read more

Members shared varied approaches to managing osteoarthritis pain through diet, with many emphasizing that losing weight through healthier eating made a noticeable difference in joint pain and mobility. Several members recommended calcium-rich foods like Greek yogurt, prunes, cheese, and kefir, along with anti-inflammatory staples from the Mediterranean diet such as olive oil, salmon, sardines, and nuts. A recurring theme was the powerful impact of eliminating sugar and refined carbs, with one member sharing how a family member with ankylosing spondylitis avoided medication for 20 years by strictly cutting out sugar, though occasional treats come with the trade-off of next-day pain.