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Calcium and vitamin D

Overview
Calcium is an important mineral in the human body. A sufficient level of calcium is necessary for building and maintaining bones as well as blood clotting and the proper functioning of nerves and muscles,… read more

Reduce risk for falls and fractures

Overview
If you are living with osteopenia or osteoporosis, there are steps you can take to stay safer and lower your risk for falls and fractures.

What does it involve?
If you smoke, quitting is one of the best… read more