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This time of the year can be overwhelming with expectations around the holidays, and living with ...

Practicing Gratitude With Osteoporosis

This time of the year can be overwhelming with expectations around the holidays, and living with ...
As the year comes to a close, many of us at MyOsteoTeam are reflecting on the year and what we're...

What Are You Thankful For?

As the year comes to a close, many of us at MyOsteoTeam are reflecting on the year and what we're...
"A waiting person is a patient person." - Henri J.M. Nouwen Argh! Have you ever felt impatient at...

Patience: Accepting That Control Requires Self-Care

"A waiting person is a patient person." - Henri J.M. Nouwen Argh! Have you ever felt impatient at...
Living with osteoporosis may change your holidays, but you can still have enjoyable and meaningfu...

How to Enjoy the Holidays Despite Osteoporosis

Living with osteoporosis may change your holidays, but you can still have enjoyable and meaningfu...
Your doctors may recommend surgery, but it can be a scary decision. There is a lot to know about ...

Surgery and Osteoporosis

Your doctors may recommend surgery, but it can be a scary decision. There is a lot to know about ...
Living with osteoporosis can be stressful. Fractures, worries about falling, and decreasing mobi...

Osteoporosis and Chronic Stress

Living with osteoporosis can be stressful. Fractures, worries about falling, and decreasing mobi...
All osteoporosis involves the loss of bone mineral density that leads to weak, fragile bones. It ...

Types of Osteoporosis

All osteoporosis involves the loss of bone mineral density that leads to weak, fragile bones. It ...
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...

Who’s the One Person You Should Always Keep Your Promise To?

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a commitm...
Life with osteoporosis can mean managing the side effects of osteo medications. Learning to manag...

Treatment Side Effects and Osteoporosis

Life with osteoporosis can mean managing the side effects of osteo medications. Learning to manag...
Avoiding bone fractures is the prime aim of osteoporosis management. Fractures of the spine, hip,...

Fractures and Osteoporosis

Avoiding bone fractures is the prime aim of osteoporosis management. Fractures of the spine, hip,...