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Insomnia and Osteoporosis

Updated on April 27, 2018

A recent study has found that loss of sleep may contribute to bone loss. Worrying about osteoporosis or insomnia may keep us up at night, which may contribute to worsening symptoms. It can be a vicious cycle. For many, managing sleep is an important part of managing osteoporosis.

On MyOsteoTeam, the social network and online support group for those living with osteoporosis, members talk about a range of personal experiences and struggles. Insomnia is one of the top 10 topics most discussed.

Here are some conversations about insomnia:

Can you relate?

Have another topic you'd like to discuss or explore? Go to MyOsteoTeam today and start the conversation. You'll be surprised just how many others may share similar stories.

Feel free to ask a question here.

A MyOsteoTeam Member said:

I have also had trouble with sleep and wasn't sure if the Osteo was causing it or the medication I take for Osteo. I have found meditation at night (specifically body scanning) has really relaxed me… read more

posted 12 days ago

hug

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