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Catch up on the latest updates, events, and voices of others living with osteoporosis.
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Telling White Lies

Telling White Lies

Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply avoid stigma? You're not alone.For some living with a chronic condition, telling a white lie can be a way to save one's strength. Sometimes it's...
Posted 06/25/2019
Supplements and osteoporosis

Supplements and Osteoporosis

Supplements and Osteoporosis

Supplements and Osteoporosis Supplements are among the most discussed topics on MyOsteoTeam. Members talk about which supplements they take, the benefits of different combinations, and how to use supplements in combination with other treatments....
Posted 06/19/2019
Stretching and osteoporosis

Stretching and Osteoporosis

Stretching and Osteoporosis

Stretching and Osteoporosis Stretching is an important part of exercise and is beneficial in its own right. It can help people with osteoporosis support muscle function, relieve stiffness, and reduce pain. Stretches should be done slowly and...
Posted 06/16/2019
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What Gwyneth Paltrow's Osteopenia Diagnosis Does for the Rest of Us

What Gwyneth Paltrow's Osteopenia Diagnosis Does for the Rest of Us

When Academy Award-winning actress Gwyneth Paltrow revealed in 2010 that she had osteopenia, a wave of empathy and validation washed over the osteoporosis community. “Wow. Even her, too?”Three things happen for us when a celebrity opens up about a...
Posted 06/06/2019
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Say "No" by Saying "Yes" to Something Else

Say "No" by Saying "Yes" to Something Else

Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a conversation awkwardly or letting a friend or relative down can nudge us into saying "yes" to things that are difficult for us. When managing a chronic...
Posted 06/05/2019
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Putting Yourself First

Putting Yourself First

Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after all. There is a name for this generous tendency. Economists refer to this situation, when one person's well-being cannot be improved without making...
Posted 05/16/2019
Hydrotherapy and osteoporosis

Hydrotherapy and Osteoporosis

Hydrotherapy and Osteoporosis

Hydrotherapy and Osteoporosis Regular exercise is an important way for people with osteoporosis to improve their overall well-being and reduce the risk of falls and fractures. Members of MyOsteoTeam enjoy swimming, water aerobics, and...
Posted 05/09/2019
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Heat vs. Ice for Osteoporosis

Heat vs. Ice for Osteoporosis

Heat vs. Ice for OsteoporosisHeating pads and ice packs can both be effective methods for treating pain related to osteoporosis. Applying heat helps to relax your muscles, and applying cold helps reduce inflammation and numb acute pain. Both...
Posted 05/08/2019
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Are You Afraid to Say No?

Are You Afraid to Say No?

Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling guilty? Without feeling you're letting someone down? Many of us struggle with disappointing anyone with a 'no.' At the same time, those two letters,...
Posted 05/01/2019
Depression and osteoporosis

Depression and Osteoporosis

Depression and Osteoporosis

Depression and Osteoporosis You’re not alone if you feel sadness, hopelessness, fear, or anger about osteoporosis. Many members of MyOsteoTeam have experienced the same emotions. Changing your routines can be a source of sadness for members of...
Posted 04/25/2019
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