Articles

Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply avoid stigma? You're not alone.For some living with a chronic condition, telling a white lie can be a way to save one's strength. Sometimes it's...

Supplements and Osteoporosis Supplements are among the most discussed topics on MyOsteoTeam. Members talk about which supplements they take, the benefits of different combinations, and how to use supplements in combination with other treatments....

Stretching and Osteoporosis Stretching is an important part of exercise and is beneficial in its own right. It can help people with osteoporosis support muscle function, relieve stiffness, and reduce pain. Stretches should be done slowly and...

When Academy Award-winning actress Gwyneth Paltrow revealed in 2010 that she had osteopenia, a wave of empathy and validation washed over the osteoporosis community. “Wow. Even her, too?”Three things happen for us when a celebrity opens up about a...

Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a conversation awkwardly or letting a friend or relative down can nudge us into saying "yes" to things that are difficult for us. When managing a chronic...

Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after all. There is a name for this generous tendency. Economists refer to this situation, when one person's well-being cannot be improved without making...

Hydrotherapy and Osteoporosis Regular exercise is an important way for people with osteoporosis to improve their overall well-being and reduce the risk of falls and fractures. Members of MyOsteoTeam enjoy swimming, water aerobics, and...

Heat vs. Ice for OsteoporosisHeating pads and ice packs can both be effective methods for treating pain related to osteoporosis. Applying heat helps to relax your muscles, and applying cold helps reduce inflammation and numb acute pain. Both...

Yes. No. I mean – maybe? Well, okay. Have you ever wanted to be able to say "no" without feeling guilty? Without feeling you're letting someone down? Many of us struggle with disappointing anyone with a 'no.' At the same time, those two letters,...

Depression and Osteoporosis You’re not alone if you feel sadness, hopelessness, fear, or anger about osteoporosis. Many members of MyOsteoTeam have experienced the same emotions. Changing your routines can be a source of sadness for members of...