With osteoporosis which waist exercises are safe?
side bends and stretches also armchair yoga
What exercise videos do you all recommend for someone with spine fractures?
Hi Cathy what collagen peptides do you recommend please
Thanks
I have osteopenia and was prescribed Prolia. Decided to seek another opinion and referred to an exercise physiologist. Undertaking exercise program In an attempt to stop progression. Has anyone else tried this and how successful was it?
Yes, Lorraine, i did. I was diagnosed with osteopenia and immediately increased my daily walking which is obviously a weight bearing exercise. The result of my next DEXA scan was normal. Really.
Thanks that is very helpful, i walk daily, not tried dancing, won’t do jogging, in case I fall…once again thanks for info.
I tried weight bearing exercises I got off the internet and it seems to make my left hip hurt more-I had osteopenia last year and now i am told i have osteoporosis , so Im scared and not sure what to do and afraid of breaking my hip now
Thanks for responding, I tried standing on one leg-That was supposed to increase bone density and leg lifts when i got diagnosed with osteponia last November-they hurt my hip earlier this year but… read more
I have been doing a few muscle exercises. And when I went for my hip accessment . My bad hip had quite a bit of resistance. Great for recovery for hip replacement.
I'm afraid of doing anything except walking and swimming for fear of hurting myself, but I get bored with these. My osteoporosis is mild in my spine and moderate in my hips. I've had two crush fractures. My back can be extremely painful. I've tried Pilates and yoga, but some of the excersises really hurt my upper back, so I end up not doing anything! I used to love cycling, but I've lost all my confidence and can't balance anymore as I'm so scared of falling off.
Try chair yoga.
Thanks London.
Have a great week.
🤗
In addition to osteoporosis, I have severe OA in my hips, knees, and feet. This makes exercising challenging but I know I have to do it. Please share your exercise regemine with me - and I'm looking for a program I can do in my home. Thanks everyone!
@A MyOsteoTeam Member... Thank you for the link above... Will do more investigation and come back to you in due course.