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I'm looking for online (youtube.com) daily exercise videos that are specific to ladies with osteoporosis.

A MyOsteoTeam Member asked a question 💭
Lees Summit, MO

Ideally, I would like ones that are from a Physical Therapist. A routine of at least 5 that I could change out daily. I'm particularity interested in resistance training videos.
Thanks so much!

August 5
 · 
Reactions
A MyOsteoTeam Member

Check out Lisa Moore on You Tube. She's wonderful and very knowledgeable.

August 18
A MyOsteoTeam Member

Bertha here I am thanking you for that anwer .I checked her out amazing lady knows how to explain the steps and specifically for our osteo. I will start doing some of those workups,thanks for feedback. Will continue the research . Have a peaceful day and happy as well

August 18
MyOsteoTeam

What a great goal — staying active with osteoporosis is one of the best things you can do for your bone health! Here are some excellent YouTube channels and creators led by physical therapists or specialists that focus on osteoporosis-safe exercise, including resistance training:

- Dr. Lara Folden (Physical Therapist) – Show Full Answer

What a great goal — staying active with osteoporosis is one of the best things you can do for your bone health! Here are some excellent YouTube channels and creators led by physical therapists or specialists that focus on osteoporosis-safe exercise, including resistance training:

- Dr. Lara Folden (Physical Therapist) – Search "Lara Folden osteoporosis exercises" on YouTube. She has many videos specifically for bone health and safe movement.
- Sherri Betz (Physical Therapist) – A well-known osteoporosis specialist. Search "Sherri Betz osteoporosis" for targeted routines.
- Margaret Martin (Physical Therapist) – Her channel "MelioGuide" is dedicated to osteoporosis exercise. Excellent resistance and weight-bearing routines.
- Buff Bones® (Rebekah Rotstein) – Not a PT but works closely with them. Search "Buff Bones osteoporosis" for bone-safe workouts.
- Bob & Brad (Physical Therapists) – Search "Bob and Brad osteoporosis" for accessible, beginner-friendly resistance routines. A few important safety reminders when doing resistance training with osteoporosis:

- Avoid exercises that involve bending or twisting at the waist
- Avoid movements that flex or round the spine
- Start slowly and build intensity gradually
- Always check with your doctor or physical therapist before beginning any new routine

Rotating between 5 different videos weekly is a smart approach to keep things fresh and work different muscle groups safely. Happy exercising! 💪

August 5
A MyOsteoTeam Member

I give a thank you also🤩

August 9
A MyOsteoTeam Member

Hi on U tube they have Sherri Betz she has good nes that might benefit you.

August 9

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