To Judy and Bev: You are both amazing and you are doing exactly what you should be doing. Yes, too much vitamin D can be bad for you by taking up to 7000 in a week which means 1000 a day is acceptable. I take a combination of vitamin D3 and K2 in one capsule every day. Magnesium is very important for your body. For those of you who do not think so, Please look it up. The one thing that I do not miss taking every day is a multivitamin that also includes B6 and B12, and other things that are necessary for our bodies to continue to function.

@A MyOsteoTeam Member hello I am very happy to hear from you today❤️

My doctor knows what supplements I take and I check with him when I start taking a new supplement and he is happy with everything I do doing daily and advised me not to take more than 1000iu vitamin D3 daily for my bone health

I tak magnesium daily too plus Fush oil and vitamin c 500mg

Hugs from Judyxx

Some of my supplements and Vitamins

I Also take a supplement for Macular health and a supplement for my hair skin and nails daily

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A MyOsteo...

Hello Judy. Sounds like you are doing all the right things. Happy Mother’s Day.

@A MyOsteoTeam Member hello do you have the two yearly Bone Density tests done
I’m 85 in.November and I have developed Macular degeneration and a few other issues with my health recently so I am boosting my health and stamina with the supplements and vitamins which my doctor approved and he has told me to keep taking them as it’s working well for my health
Hugs from Judyxx

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A MyOsteo...

Hi there Judy I take Vit D that is my only supplement and I’m still alive!
Anneka