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I’m taking Vitamin D 3 1000iu daily in the evening and Vitamin K2 every morning and I take a Calcium + vitamin D 3 and magnesium supplement every second day to help with absorption of vitamin K2
Do you have any recommendations on whether I need more help
Hugs from Judyxx
My daily supplements and vitamins
Answer Summary
Members came together to discuss daily supplements and vitamins for managing osteoporosis, sharing their own routines and offering friendly... Read more
Hi there Judy, Saturday morning, with another warm day.
My eldest daughter is calling for me in a couple of hours to take me to her granddaughters Christmas Ballet.
Have a good weekend, your old friend Joan xxx
Hi Judy, l should be in bed, but saw this, so will reply while l remember! 🙂
I take calcium, vit D3 and magnesium every day, twice a day. The vit K2(7) will flush away any excess calcium, so there's no problem with it building up in your heart or kidneys. And you can't really take too much vit D3, until you get to about 40,000 iu, so even with the sunlight you get whilst walking, and taking it twice a day, you would still be fine.
Did you see my post about my recent good results from my bone density scan? My doctor told me that whatever l was doing, to keep going, because it is working! She is both surprised and very pleased.
So am l. Even with all the stress I've been under, my bones have been building.
Love and hugs to you, Judy. I must go to bed! 😊😴❤️💪
Hello Judy, l received a text from the hospital eye department, l am now to have an examination on the 23rd of this month after l have returned home from Hamilton. I leave here Monday afternoon and return on the 22nd.
We have been shopping and noe off to MahJong.
Have a great weekend, hugs and love Joan xxx
Hello dear Judy, yes I received the injection yesterday afternoon.
There is a possibility that you could now be with your Nurse. Blessings, I trust all goes well.
We have yet another warm day 29 C, but it is to go down to 17 overnight.
Best of weekends for you, Love Joan xxx
@A MyOsteoTeam Member hello I hope ! you are able to get the Prolia injection soon. I’m feeling rather tired tonight and I’m going to get ready for bed soon as I have a big day tomorrow that requires me to go to my doctors appointment at midday and see the Nurse as part of my half yearly care plan review so I will see how that goes! I feel quite well at present so hopefully everything goes smoothly tomorrow.
Have a good week my friend
Hugs from Judyxx
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