Understanding your bone mineral density (BMD) test results comes down to understanding your T-score, which doctors use to assess bone health in people over 50. Here's what the numbers mean:
• Normal bone density: T-score of -1 or higher
• Osteopenia (low bone mass): T-score between -1 and -2.5
• Osteoporosis: T-score of Show Full Answer
Understanding your bone mineral density (BMD) test results comes down to understanding your T-score, which doctors use to assess bone health in people over 50. Here's what the numbers mean:
• Normal bone density: T-score of -1 or higher
• Osteopenia (low bone mass): T-score between -1 and -2.5
• Osteoporosis: T-score of -2.5 or lower The most common test used is called a DEXA scan, which is considered the gold standard for diagnosing osteoporosis. This painless test measures calcium and other minerals in your bones. Your doctor may scan your entire skeleton or focus on specific areas like your spine, hip, wrist, heel, or fingers.
Remember that while these numbers are important, they're just one part of your overall bone health picture. Working with your healthcare provider, you can develop a plan to maintain or improve your bone strength through medication, exercise, and proper nutrition.
September 29, 2025
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