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I've been doing Tai Chi for 2yrs for balance issues , it works
My next dexa scan is in November of this year.🙏🏼🙏🏼
@A MyOsteoTeam Member hey kelly! google tai chi or Qigong classes in the dallas area. or, if you have the Yelp app, check there too. you’ll also be able to see reviews.
personally, i don’t like going out, so i follow the classes on youtube. i can do them everyday in the comfort and privacy of my home. i follow dr. adam potts who’s a PT, and i chose his class for people who have osteo. i put it up on my tv, so it works well for me.
if you would like resources for info about osteo, let me know. i have a couple of good ones.
be well.
@A MyOsteoTeam Member, I'm in Dallas and am looking for classes near me. Tai Chi and Qigong.
steelers, THANK YOU for letting me know. you can’t imagine how i appreciate hearing that. i just started, but am doing it at home. do you go for classes somewhere?
wishing you tons of luck for november. i hope it’s super good news
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