Not a clue never been told. I was told I have got 1 leg shorter I don't understand why if my recent xray only shows normal wear n tear.

Check for lumbar scoliosis.. I have it on my left therefore I’m uneven also. I bought heel lifts I put in my R shoe and it works! My hips are also good!
Any more info you need message me..
Heel lifts you can buy on Amazon.. a friend whose PT told me about them.
Hope this helper

Why? My T scores obviously improved.. continue down your journey doing whatever works for you
Good luck

Christine, I am curious as to what range your T-scores are at.......are they in the -2's or -3's range?

As I have osteoporosis, a Scoliosis bend in my right side and osteoarthritis in my joints

Personally I have a Prolia injection every 6months and a bone density test every 2 years.

For bone health I take vitamin K2 every morning plus a combination vitamin D3, Calcium and Magnesium supplement at nighttime to strengthen my bones & joints and I take a Fish Oil supplement 1000mg omega 3 daily and a vitamin c supplement 1000mg daily at present for my immune system and I will continue taking vitamin c 250mg when my present ones are finished (As I have had a mild Covid virus again at Christmas time and I don’t want it again and I’m having a Pfizer booster on Friday) I am Life goes on and I believe that it’s important to do the best we can with exercise and healthy meals ,I prefer walking 5,000 steps now most days

This week I made a delicious Lamb chop stew with lots of vegetables 🥕 and almost a full can of Italian crushed tomatoes and the helpful support lady from Right at Home browned the chops, with some salt, Italian dried herbs, some meat marinade sauce and put some Stock in the crockpot and then the chops and then loaded the veggies 🥦 🥕chopped all the potatoes! Carrots and sweet potato 🍠 and put them into the crockpot some broken pieces of fettuccine for thickening the stew and I added some frozen peas and corn 🌽 on top and some frozen mixed vegetables 🥕 and for the sauce which I pour over the loaded crockpot she chopped onion 🧅, shallots, red sweet peppers we call Capsicum 🫑 and mushrooms plus some Italian dried herbs and seasoning

Hugs from Judyxx