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How Do I Get Out Of Deep Depression And Anxiety From Osteoporosis Breaks And Continuous Nerve Pain

A MyOsteoTeam Member asked a question šŸ’­
Gloucestershire England
October 20, 2024
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A MyOsteoTeam Member

I think it sounds time to talk to your gp, she/he might suggest a physchologist or medication. It's very hard to deal with chronic pain and so tiring, hang in there.It sounds like it's become overwhelming and time to get help.Hang in there.

October 20, 2024
A MyOsteoTeam Member

Kendall malloy Chicago, IL I have always found talking to others help. I also exercise daily.....keeps your mind active & clear. Hope this helps. HUGS

October 23, 2024
A MyOsteoTeam Member

@A MyOsteoTeam Member hello I just wanted you to know that you are not alone here! Also feeding the wild birds here keeps me active Birdlady hugs from Judyxx

October 23, 2024
A MyOsteoTeam Member

@A MyOsteoTeam Member hello I suffer from depression and anxiety and I have found that going outdoors with my 4 wheeled walker for some exercise in the sun helps my state of mind and helps to maintain my balance and my body is keeping fit . I have had a multitude of fractures 10 fractures and a broken rib from a trip fall on 17th March inside the apartment and I spent 10 days in the hospital.

Because I had walked an average of 2.8 kilometres per day for 26 weeks prior to the fall I recovered quite quickly but ad I had punctured my left lung and it caused a lot of fluid to be drained from the chest. I was on oxygen too

I’m doing okay at present

Hugs from Judyxx

October 20, 2024
A MyOsteoTeam Member

Rib pain is the worst pain.

October 23, 2024

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