How much K2 is recommended and has anyone had side effects? Also wondering which type of magnesium is best
K2 I am taking 50 mcg No side effects Magnesium I take uncle extra strength 420 mg glycinate
Do i need to take k2 supplement seperate from calcium and d?
How important is it for me to take vitamin D3 1000iu at night and K2 daily for bone strength and take a calcium supplement with magnesium
Vitamin K2