Thanks Jenny for kind reply. I am so tired I need to push more to walk more. I do physical work in my caring jobs and that keeps me moving. Sorry you arnt walking as much. An hour is a long time at once for me. Take care. Lots of love x

Hi Helen. I also just take Panadol Osteo and do my back and pelvic exercises when I can. Not every day though. Not walking like I used to nearly an hour then.
Lovely autumn weather here in NZ.
Take care everyone.

Hi there Judy, It is lovely to see you pop up again. It appears nothing keeps you down for long.
Keep smiling and enjoying all that you do.
Hugs and Love Joan xxx

Hi Judy, thanks for the valuable information. I have bought a back thing you can apply whatever, onto your back with, itsgot a long handle . I shall use it to rub the magnesium oil in the centre where pain persists. Also will check online if I can get the medication here in the UK. Thank you Judy. Lovely chatting. You're amazing! Hope you still have your beautiful birds xxx

@A MyOsteoTeam Member
Hello I’m allergic to Codeine and opiates and I have a new electric rechargeable Heat Pod that is helping me with pain and so is Magnesium Recovery oil rubbed on my middle back this morning
I also take Magnesium tablets and anLyrica (Pregalbin) 75’mg capsule at night and Celebrex in the morning. The only pain medication I can take us Panadol Osteo tablets 665mg Paracetamol and a maximum dose of 6 every 24?hours. I get them on prescription from my doctor 🥰😘hugs from Judyxx

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