from Web MD
Best Diet to Beat Osteoporosis - You can't feel osteoporosis, so it's not always easy to imagine that what you're eating, or not eating, is harming your bones. But your diet is really important on a daily basis. If you string together a bunch of bad eating days, it's dangerous in the long run. The safest strategy is eating a diet that’s low in salt and rich in fresh and minimally processed whole grains, fruits, and vegetables. Include enough calcium and vitamin D from foods, and supplements if necessary, and be sure to limit caffeine and carbonated drinks.

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