I Love the plain unsweetened Almond Milk that I purchase from Aldi’s Grocery Stores . It’s a great source of Calcium and Low fat . Love it with Cheerios .
I also take 1200 mg of Calcium and 2000 mg of Vitamin D3 daily, which I buy from Walgreens. I try to eat a cup of yogurt every day .

I like unsweetened almond milk on cereal and in fruit smoothies. A cup has 30 percent of the recommended calcium daily allowance I also take Citracal with D3.

Janette
Bless you. Take care & sending hugs your way

Darlene