Is Walking. Gardening etc good for Osteoporosis

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A MyOsteoTeam Member asked a question 💭
Borehamwood, UK

October 15, 2022

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Yes,absolutely! Keep moving!

October 15, 2022

I enjoy walking but gardening is not so easy as I can't bend over for any length of time ......I still do a little bit Still go to the gym and try to do what I can Good Luck

October 15, 2022

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A MyOsteoTeam Member asked a question 💭 Borehamwood, UK

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