I purchased a vibration platform recently. Conflicting information (of course) as to if it helps bone health. Does anyone else have any experience with this form of exercise?
I’m using the Lifepro vibration plate every other night. I use it for 15 minutes.
I have always considered this an expensive toy….feels good though.
Hi there I was using one at the rehab gym but have had to stop because I now have a pacemaker. I did enjoy that exercise
Thank you!
Here's an article on vibration platforms from one of my favourite sources on bone health
https://melioguide.com/osteoporosis-exercise-eq...