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Real members of MyOsteoTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Qi Gong, Anyone?

Qi Gong, Anyone?

Are you doing qi gong? Are you finding it helpful? For a week, or so I’ve been trying some SpaceToRelax qi gong exercises that are helping me feel less stressed, and less tight. What exercise routines are you doing to stretch and feel better? How much is age related and how much is osteo related? I’m confused!

A MyOsteoTeam Member said:

it could be alot of things like age,history of injuries, ostro. ask your pcp. it's usually many things together.

posted 7 months ago
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