what is your hip score and your collective lower spine score? I can give you some ideas once I know how good or bad your dexa scores are. If you don't know what your scores are, you should get a copy of the report from your doctor or the company that did the test will mail you a copy. You should keep these copies for comparison.

Hi , I have them every month. Sure does help with energy. Thanks

My Dr gave me a blood test and found I needed b12 injections every 3 months