Birdlady, Judy I agree with all of the above comments. There is a Kellogg’s cereal called Guardian which one of our Gastro chaps always advised his patients to eat. It worked very well. Hope you are feeling better 😊

I am trialling gluten free because I also get tum pain and bloating. I have researched how gluten causes inflammation particularly in the gut which is what all arthritis is including Osteo. Plus of course my trusty StemEnhance Ultra to renew my stem cells. So far all life changing and all symptoms have gone. Plus no drugs.. all natural. Happy to chat further if anyone wants to know more.

Here’s a short video explaining the effect gluten has on our system.
https://youtu.be/IvUgcLQOUSA

I am taking both and I had only at the beginnen ulcers in my mouth.
For the bloating and constipation, I have been drinking a class of lemon water before bedtime with chia seed. I Soak the chia seeds for about 1 hour in the lemon water.
I hope it will help you too 🤞🏻

I looked up Reclast. It can cause severe kidney problems.

Hi Judy i haven’t been on for awhile been feeling a bit down due to ever ending pain now in my neck and head worried what it is, My Gp keeps saying arthritis however does arthritis pain from neck travel to head anyway I thought I’d say I have alendronic acid infusions yearly and I have not noticed gum problems so far . I also have adcal/D and found constipation a problem . I did use cbd oil and found that helpful take care from joan