Where do i even begin? I just found out and have no idea what i am in for? Am i going to have unbearable pain?
Where do i even begin? I just found out and have no idea what i am in for? Am i going to have unbearable pain?
Hi Sassy the pain comes from what happens on top of your osteoporis ie :breaks, fractures, arthritis, spinal problems, nerve problem etc. Eat well, exercise see your doctor and above all don't slip on wet floors or ice.
Hi Mona Wow I take 2000 IU (means international units) a day not mg . Are you sure your doctor said mg each pill is only 25mg. each. That would mean 2000 pills once a week. for 50,000. Please double check.
You probably will have some pain, just depends on if/when you get fractures. The severity of osteoporosis will vary from person to person. It could be you go the rest of your life without it bothering you at all, or you end up like me, or could be anywhere in between. So just take it one day at a time. Listen to your doctor (if you have a good one) and try to limit the potential exposure of getting a fracture.
Best Vit D is sunshine, without sunblock. But don’t overdo it.
