Hi Betty I was on Fosamax from 37 yrs old until 69.
I had multiple wedge fractures in my spine wrist fractured in 4 places and my upper & lower jaw was riddled with Osteoporosis.
An endocrinologist changed me across to Prolia needles twice yearly .
After 11 years and 22needles my last DEXA showed my Osteoblast ( bone) growth had improved and moved me out of the Osteoporatic area to Osteopenia!!
That is a huge improvement after battling this insidious condition for so many years.

I took Fosamax and had an upper thigh break. The surgeon blamed it on the Fosamax. I now am taking Forteo injections every night for the next two years in hopes of (1) no more broken bones, and (2) strengthening my bones. We shall see how well it works.

I am taking bonu-up also
Mybone density test was worse in my spine
Will seek. a second opinion From an endocronologist
I excersize a lot, strengh
And mobility, weights and walking
Will have to concentrate on stretches i guess
I do eat a lot of dark green veggies
Cut back on coffee and cocktails

I also take VitK2mk7 as it helps to move the calcium out of your blood and into your bones. I also take magnesium, cod liver oil capsules, marine collagen and boron. I get them from a very reliable UK company.
You have to do your own research with this condition!
Exercise is very important. I do a Zoom exercise class, Zoom Pilates, other exercises and once a week hydrotherapy in a lovely warm therapy pool.
I also do a 20- 30 minute walk nearly every day.

Thanks, it is frustrating when you think you are doing all the right stuff to stay healthy. I am seeing an endocrinologist soon. Trying the exercise program specific to bones. As much as I don't want to do the meds I am weighing both sides. I also don't want to end up with lots of fractures I could have avoided. It is a real "Catch 22."