My mother took Fosamax for over 8 years and still broke her hip. I have friends who have tried the shots and still broken bones. What have you found the most effective treatment for osteoporosis? I am also trying the exercise program by Margaret Martin. I already exercise daily and this helps me focus on a program particular to osteoporosis; including tips on what not to do. I have also heard that your diet is also a factor? Has anyone… read more
Thanks, it is frustrating when you think you are doing all the right stuff to stay healthy. I am seeing an endocrinologist soon. Trying the exercise program specific to bones. As much as I don't want to do the meds I am weighing both sides. I also don't want to end up with lots of fractures I could have avoided. It is a real "Catch 22."
I am taking bonu-up also
Mybone density test was worse in my spine
Will seek. a second opinion From an endocronologist
I excersize a lot, strengh
And mobility, weights and walking
Will have to concentrate on stretches i guess
I do eat a lot of dark green veggies
Cut back on coffee and cocktails
All I know is this for sure ..It's got to be related to our genes my grandfather ,his son (my dad) had this oh so smelly stuff they rubbed their legs arms and shoulders I can remember it Although they both lived to 89 and my dad 93 they suffered getting there I hope there is more research for my grandkids and my 3 sons that's all because at 81 almost 82 October I don't want to go under the knife that is also dangerous and if all the bones I have are porous what is the use of surgery it took the man next door from me 3 years after neck surgery and he walks still like his neck is in a brace (stiff like ) No thanks!!
on that note off to bed I go god bless .
I have had osteoporosis for eight years now. Walk daily, have taken Adcal, but still had underlying pain and stiffness. Since CBD oil has been legalised,I decided to try it. Took a while to get in to system, but stiffness has gone, and I have a lot more movement. Well worth the money.