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I have read that certain yoga poses can put you at risk for vertebrae fractures. Where can I find specific poses that are safe along and what other forms of exercises should be avoided.
Thank you for your response I appreciate everyone helping me with my question. I found free tai-chi classes on cable and feel better already. Again, thank you for your help.
Yes, I agree with Helen are: Qi Gong; I have been trying tai chi, which I think is similar- not strenuous and they say it helps your balance and can strengthen bones. You can find them online or thru videos. Good luck
One has to be careful about everything, but not so careful that ther is no joy in life.
I hope you can find out more about them and that they help you!
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