Thank you for your response I appreciate everyone helping me with my question. I found free tai-chi classes on cable and feel better already. Again, thank you for your help.

Yes, I agree with Helen are: Qi Gong; I have been trying tai chi, which I think is similar- not strenuous and they say it helps your balance and can strengthen bones. You can find them online or thru videos. Good luck

One has to be careful about everything, but not so careful that ther is no joy in life.

I hope you can find out more about them and that they help you!

Qi Gong exercises are safe,slow, strengthening exercises. I learnt about them on my pain management course.