Osteosrong is a physical workout that takes 10 minutes per session once a week and has been shown to increase bone strength they have a web site

I have been on Prolia for five years. The first dexa scan after only two injections showed a 52% increase in bone density in my lumbar area. Dr. said it was the most improvement she had ever seen. I've had no side effects from it at all. I am 78 and I will not stop the Prolia. I did stop it about 3 yrs ago since it was putting me in the donut hole in April and I felt I needed my breathing meds more than the bone meds. Big mistake.... If you stop taking it your chances of another fracture within a year increases. I had two compression fractures in my spine & decided I needed to go back with Prolia. I have had 3 injections since then and no new fractures.

About to go for my 5th Prolia jab. No side effects, unless you count an arthritic toe? Dexa scan shows bone density improvement. I am 75 and walk every day, except Thursdays when I swim 35-40 lengths of 25 metre pool.

I have had 5 Prolia injections with no known side effects & my last Bone Density Scan showed improvement in my left Hip back to Osteopenia & spine showed improvement so I'm happy to stay with the injections .
Good luck with your research & the decision you make , take care .

I have been on Prolia x 2yrs. Have no more height loss, well pleased with treatment